Our coaching Services
At Be The Fear, I provide online personalised endurance coaching for age-group triathletes, runners, and cyclists.
Work directly with me to build a program that suits your work/life balance, goals, and current fitness level. Ideal for:
Olympic distance triathletes
IRONMAN 70.3 or IRONMAN athletes
Runners & Cyclist returning to training, building distance or adding structure
why train with me?
I know what it’s like to start from scratch — to learn to swim as an adult, to juggle two-a-day sessions with work, and to keep showing up when motivation is low. I've lived the same challenges my athletes face, and I coach with that in mind: practical, personalised support that meets you where you are and helps you grow from there.
Whether you're chasing your first triathlon finish or aiming to get competitive in your age group, I’ll help you get there with structured training, strength integration, and honest feedback — from someone who truly gets it.
personalised triathlon coaching
At Be The Fear, I specialise in personalised online triathlon coaching. Whether you're chasing your first IRONMAN finish line or looking to optimise your performance to achieve a new personal best or world championship qualification, I’ve got your back.
Coaching plans are built using Trainingpeaks, TriDot or RunDot, combining science backed and/or AI-powered insights with a human coach by your side. Perfect for athletes across Australia and the World looking for structured, personalised endurance coaching online.
online 1-1 endurance coaching for triathletes
triathlon simplified
From $180/month
Perfect for triathlon beginners and casual triathletes seeking a straightforward, effective coaching experience.
Just getting started or looking for simple, structured support that fits around work and life? This plan helps you build momentum with a science-backed plan through TriDot, regular feedback, and access to a supportive community — all from a coach who’s walked the same path.
Optimized training plans through TriDot
Plus:
Access to the Be The Fear Facebook Community
Access to monthly live webinar with Coach Bec
Regular feedback and communication provided through training platform
Weekly email communication & athlete check in
Partnership discounts
guided support
Optimized training plans through TriDot
or
Personalised Training plan through TrainingPeaks (includes TrainingPeaks Premium)
Plus:
All Triathlon Simplified Inclusions
Training tips and strategies from the coach
Communication to Coach via email
Nutrition tracking via Cronometer Gold
Basic Strength Program
From $289/month
Ideal for triathletes who want more hands-on guidance and structured progress toward their triathlon ambitions.
Ready for a little more training focus and guidance? If you're juggling training with work and need a plan that adapts to your schedule — plus access to strength, nutrition tracking, and coaching advice — this one’s for you.
complete athlete
From $400/month
Designed for dedicated triathletes aiming for their personal best in every race and to be competitive.
If you’re serious about racing at your best, this is the all-in option. Designed for athletes aiming to compete, improve performance, and refine every aspect of their training — with close, ongoing support from a coach who understands the big goals and the big commitment.
Optimized training plans through TriDot
or
Personalised Training plan through TrainingPeaks (includes TrainingPeaks Premium)
Plus:
All Guided Support Inclusions
Nutrition advice & guidance
Strength & Conditioning Program
Movement Assessment (if in location)
Race Day Strategy Video consult
Video Analysis of technique
Help with defining, setting and reaching goals.
Additional guidance for other aspects of triathlon training.
Not sure which package is right for you?
Let’s chat about where you’re at and what you’re working toward. I’ll help you figure out the best next step — even if you're just starting out.
Programs can be delivered through TrainingPeaks or TriDot/RunDot.
A smart watch, heart rate monitor and either a smart trainer or power meter is recommended for the best coaching experience.
Available in Brisbane or online Australia-wide
Why TriDot®?
TriDot is a triathlon training platform for coaches and athletes. The Official Training Platform of IRONMAN, TriDot is powered by an AI engine developed over nearly 20 years that gives you better results in less time with fewer injuries. TriDot can be used with or without a coach and there are subscription levels for any budget.
Try TriDot for FREE with no coaching obligation: Sign up to TriDot HERE
personalised run coaching
online 1-1 endurance coaching for runners
run only
From $149/month
Perfect for runners seeking a straightforward, effective coaching experience. Ideal for 5K to marathon-distance runners, new runners, return-to-run athletes, or anyone needing structure and support.
Whether you’re just starting, building back after time off, chasing a new PB, or just looking for structure in your training, this run coaching plan is built around your life — not the other way around.
I started as a runner too, and I know how easy it is to second-guess your pace, your plan, or your progress. With a structured plan through RunDot or TrainingPeaks, plus real feedback from a coach who gets it, you'll stay consistent, feel confident, and run stronger — no matter your starting point.
Optimized training plans through RunDot or Trainingpeaks.
Plus:
Access to the Be The Fear Facebook Community
Access to monthly live webinar with Coach Bec
Regular feedback and communication provided through training platform
Weekly email communication & athlete check in
Basic Strength Program
Partnership discounts
Try RunDot out for FREE with no obligation to sign up to coaching:
get started with coaching now
What Athletes Are Saying
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I just want to say that Bec you are an amazing personal trainer. With your encouragement and perseverance you have managed to get me back in the gym and on my bike. Your program has already started to show improvements in my fitness. The improvement in my bike training is fantastic. Feeling better and stronger than I have in years. I know I have set a goal for next year and with your training I feel that I will achieve that goal. Thanks for everything.
Barry.
Cyclist and Strength
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Has a font of knowledge in both Triathlon and Strength training, also is quite down to earth and is willing to put the time in to help
Paul.
Strength and Run.
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I would just like to thank Bec for her time and patience, I have had many PT's over the last 15 years and have found Bec to be the best. She has taken more time than any other PT with my initial apptointment and then developing a program that would suit my abilities. In the last 6 months my fitness has improved immensly, my mobility (which at 70) was starting to deteriorate has improved and I feel 10 years younger. Bec has done both a strength program and bike for me and although sometimes it seems like hard work, the improvements that I have seen in myself have amazed me. Thank you for all your hard work.
Ren.
Cyclist and Strength.
PARTNERSHIPS
Be The Fear is proudly partnered with Infinit Nutrition Australia, providing custom-blended hydration and fueling solutions for endurance athletes. All coached athletes receive a 10% discount to support their training and race-day performance.
Reach out to Coach Bec for how to claim your athlete discount.