Our Services

IRONMAN U Certified Coach

I believe that anyone can be an athlete and achieve their triathlon dreams. Triathlon isn’t just about swimming, cycling, and running; it’s about building strength, stamina, flexibility, and mental toughness.

My goal is to help you develop these skills through personalised training whilst increasing your physical limits and maintaining a focus on injury prevention, nutrition, and proper technique.

As a triathlete myself, I understand the balance required between training and life, and I will work with you to help fit the training into your schedule.

personalised endurance coaching

online 1-1 coaching

Ready to race smarter and stronger? Choose your package and Be The Fear!

triathlon simplified

  • Video call to find out more about you, your fitness levels, training history and goals.

  • Personalised endurance training program delivered to you via TrainingPeaks.

    These are flexible sessions and carried out on your schedule.

  • You can expect a combination of both Physical Training and Personal Coaching. This unique combination enables us to overcome any mindset hurdles that have been stealing your thunder.

  • Communication through Trainingpeaks for each workout as required to provide ongoing feedback of sessions.

  • Weekly email access to a coach that is genuinely invested in you and your results.

  • High level tracking of your goals to monitor, analyse, and document each step of your journey and success. Regular testing to confirm correct training zones and expected race day pacing.

$54 /week

Perfect for beginners and casual triathletes seeking a straightforward, effective coaching experience.

Take the first step toward your triathlon goals with our Triathlon Simplified Package. This plan includes a semi-personalised endurance training schedule, basic performance tracking, and online feedback to keep you motivated and on track.

guided support

  • Video call to find out more about you, your fitness levels, training history and goals.

  • Personalised endurance training program delivered to you via TrainingPeaks.

    These are flexible sessions and carried out on your schedule.

  • Weekly personalised strength training sessions provided to enhance the overall endurance training program.

    Provided through the Trainerize App.

    These can be done as in-person sessions with a professional trainer for an additional cost.

  • You can expect a combination of both Physical Training and Personal Coaching. This unique combination enables us to overcome any mindset hurdles that have been stealing your thunder.

  • Communication through Trainingpeaks for each workout as required to provide ongoing feedback of sessions.

  • Access to a coach that is genuinely invested in you and your results. Reach out 24/7 and get support daily.

  • High level tracking of your goals to monitor, analyse, and document each step of your journey and success. Regular testing to confirm correct training zones and expected race day pacing.

  • Video call via Google Meet to discuss training, schedule and any other important updates.

  • Cronometer Gold provided to assist with tracking nutrition and ensuring correct calories and macros are consumed.

$74 /week

Ideal for athletes who want more hands-on guidance and structured progress toward their triathlon ambitions.

Elevate your performance with the Guided Support Package. Along with your personalised endurance training program, you'll receive strength training, nutrition tracking, enhanced performance analysis, and more.

complete athlete

  • Video call to find out more about you, your fitness levels, training history and goals.

  • Personalised endurance training program delivered to you via TrainingPeaks.

    These are flexible sessions and carried out on your schedule.

  • Weekly personalised strength training sessions provided to enhance the overall endurance training program.

    Provided through the Trainerize App.

    These can be done as in-person sessions with a professional trainer for an additional cost.

  • You can expect a combination of both Physical Training and Personal Coaching. This unique combination enables us to overcome any mindset hurdles that have been stealing your thunder.

  • Communication through Trainingpeaks for each workout as required to provide ongoing feedback of sessions.

  • Access to a coach that is genuinely invested in you and your results. Reach out 24/7 and get support daily.

  • High level tracking of your goals to monitor, analyse, and document each step of your journey and success. Regular testing to confirm correct training zones and expected race day pacing.

  • Video call via Google Meet to discuss training, schedule and any other important updates.

  • Cronometer Gold provided to assist with tracking nutrition and ensuring correct calories and macros are consumed.

  • Education and support to enable you to transform and improve your relationship with food and learn how to manage hunger.

  • Video call via Google Meet to discuss your race day strategy, pacing and nutrition.

  • Send through short videos of your strength exercise, swim, bike or run to have your technique reviewed.

  • A Trainingpeaks premium account will be included with no additional cost.

$99 /week

Designed for dedicated athletes aiming for their personal best in every race and to be competitive.

Go all in with the Complete Athlete Package—the ultimate coaching experience. Enjoy a highly personalised training plan, regular feedback, advanced data analysis, and one-on-one consultations to fine-tune your performance.

All programs delivered through TrainingPeaks

personalised strength coaching

online 1-1 coaching

Your stronger self is waiting—choose your package and Be The Fear!

Silver

$49/week

Start your strength journey with confidence! The Silver Package offers a personalised strength program tailored to your goals, with progress tracking and email support to keep you accountable.

Perfect for those seeking expert guidance at an accessible level.

  • Video call to find out more about you, your fitness levels, training history and goals.

  • Workouts tailored to your fitness ability, designed and progressed to help you achieve your goals.

    Delivered through the Trainerize App.

  • Access to a coach that is genuinely invested in you and your results. Reach out 24/7 and get support daily.

  • Regular communication is key to ensure your ongoing progress and account for any changes required due to work, life, family etc.

  • You can expect a combination of both Physical Training and Personal Coaching. This unique combination enables us to overcome any mindset hurdles that have been stealing your thunder.

  • Track your food with Cronometer Gold to assist with weight management and ongoing strength goals.

gold

  • Initial consultation and goal setting

    Individualised strength training program tailored to your fitness goals

    Direct access to your coach 24/7 for support daily via Trainerize or Email.

    Regular check-ins with your coach to answer questions and update program

    A combination of both physical and mental coaching

    Access to meal tracking via Cronometer Gold

  • Education and support to enable you to transform and improve your relationship with food and learn how to manage hunger. Food tracking through Cronometer App (Gold).

  • High level tracking of your goals monthly to monitor, analyse, and document each step of your journey and success.

    Provide assistance to create new goals for continued progress.

  • Education and support to enable you to improve your health habits such as sleep, recovery, nutrition, motivation etc.

  • Technique is the most important part of the exercise.

    Film a short video of yourself performing the exercise and it will be checked for correct technique.

    Or ask for a detailed instructional video of a particular exercise and it will be provided.

$64/week

Take your training to the next level with the Gold Package. Enjoy a fully personalised strength program, weekly progress check-ins, and priority support for consistent feedback and motivation.

Ideal for athletes ready to commit to serious results.

in person 1-1 personal training

Personal training is available through Movement Health Clubs Beenleigh and Cornubia.

Personal Training Packages will be discussed in person based on individual needs and requirements.

book your free consultation