Online Triathlon Coaching for IRONMAN & IRONMAN 70.3 Athletes

Train with confidence. Be The Fear

Whether you’re chasing your first IRONMAN finish line or aiming to shave minutes off your personal best, coaching with Be The Fear gives you structure, accountability, and expert support—so you can perform at your best without second-guessing your training.

Get in touch

Is this you?

You’re driven to see what you’re capable of and you want coaching that helps you move beyond just finishing toward performing with confidence and purpose.

You’re training for an IRONMAN or IRONMAN 70.3 and want structure, expert guidance, and a roadmap that helps you improve over time whether that’s your first attempt at the distance or your next faster race.

Maybe you’ve followed generic plans in the past that left you burnt out, underperformed, or feeling confused about what to do next.

You want a coach who listens, adjusts your training when life happens, and provides real communication and feedback not cookie-cutter schedules.

You’re motivated to gain strength, build fitness that lasts, and show up on race day prepared, confident in your training and your execution.

Maybe the swim has always been your limiter, or you’re stepping up from shorter distances, and you want help bridging that gap effectively.

If you want to progress your performance, to race faster and smarter, not just tougher - this is for you.

Does this sound like you?
You’re exactly the kind of athlete I coach.

Imagine this…

You arrive at race week feeling calm, prepared, and ready, knowing your training was structured with intention and adjusted as you progressed.

Your plan helped you build strength, improve your swim efficiency, and increase your endurance, week by week, without burnout.

You understand how to fuel, pace, and execute because those skills were practiced, refined, and built into your training, not left to guesswork.

On race day you don’t just “get through it” - you perform.
Whether it’s your first 70.3, your first IRONMAN, or your next faster result at either distance, you cross the line knowing you prepared well and delivered your best performance yet.

1:1 coaching is built for athletes who want to progress whether you’re stepping up to your first IRONMAN 70.3, moving from 70.3 to IRONMAN, or chasing faster long-course results at a distance you’ve raced before.

You’ll get structured, strength-integrated training delivered through TrainingPeaks, backed by consistent feedback, data review, and adjustments that match your life and recovery, so you keep moving forward instead of guessing, stalling, or burning out.

From swim efficiency and fueling, to pacing and race execution, the goal is simple: help you go From First to Faster with confidence and a clear process.

Your Personalised Coaching Experience

What’s Included?

Dedicated 1:1 coach for accountability and guidance

Unlimited communication via app, text, call, or email
Weekly feedback and training adjustments
Full onboarding: consult, setup, and platform orientation

Coaching & Support

Structured triathlon program with integrated strength sessions

TrainingPeaks Premium account (coach-paid)
Customised training zones with regular testing blocks
Performance and data analysis to track and adapt your training

Training & Performance

Nutrition coaching and fueling guidance

Swim video analysis for efficiency
Race strategy consult including taper planning
Priority race weekend support

Fueling & Race Prep

Access to Be The Fear training camps (select dates)

Partnership discounts (including Infinit Nutrition)
Welcome kit (t-shirt + nutrition samples)
Exclusive athlete community access

Extras & Community

Get in touch

1️⃣ Enquire: Tell me about your goals and upcoming races HERE.
2️⃣ Consultation: We’ll chat about your background, lifestyle, and priorities.
3️⃣ Onboarding: You’ll receive your custom plan, platform access, and first week of training.
4️⃣ Ongoing Coaching: Training evolves with you—feedback, analysis, and consistent support every week.

How It Works

Individualisation – Every plan is designed for your goals, not someone else’s.
Strength for Endurance – Integrated training builds durability and long-term performance.
Communication & Support – Real conversations and regular feedback that keep you progressing.
Balance – Training that supports your life, not consumes it.

Why Athletes Choose Be The Fear

Looking for a training plan without ongoing coaching?

If you’re confident training independently and want structure without ongoing feedback, I also offer a standalone training plan option.

This is best suited to athletes who want direction and are comfortable managing their own training without regular communication or adjustments.

Learn more about training plans HERE.

What Athletes Are Saying

Working with Bec has been one of the best decisions I’ve made for my training. Her experience and depth of knowledge to share has been truly invaluable, and it’s clear she genuinely care about helping her athletes improve and achieve their goals. Bec knows exactly when to push me and when to adapt training to keep it sustainable and enjoyable. Since starting, I’ve become stronger, fitter, and far more confident than I ever managed especially in my riding. Beyond the physical progress, her encouragement and belief in me has helped me achieve things I didn’t think were possible. I’d highly recommend her to anyone wanting to improve, whether you’re a beginner or chasing big race goals.
- Alannah.
I would highly recommend be the fear coaching due to the personalised approach, which takes into consideration your physical and mental health alongside work and personal commitments, while continuing to push you towards your goals.
- S.L.
I just want to say that Bec you are an amazing personal trainer. With your encouragement and perseverance, you have managed to get me back in the gym and on my bike. Your program has already started to show improvements in my fitness. The improvement in my bike training is fantastic. Feeling better and stronger than I have in years. I know I have set a goal for next year and with your training I feel that I will achieve that goal. Thanks for everything.
- Barry.
Has a font of knowledge in both Triathlon and Strength training, also is quite down to earth and is willing to put the time in to help.
- Paul.
I would just like to thank Bec for her time and patience, I have had many PT's over the last 15 years and have found Bec to be the best. She has taken more time than any other PT with my initial apptointment and then developing a program that would suit my abilities. In the last 6 months my fitness has improved immensly, my mobility (which at 70) was starting to deteriorate has improved and I feel 10 years younger. Bec has done both a strength program and bike for me and although sometimes it seems like hard work, the improvements that I have seen in myself have amazed me. Thank you for all your hard work.
- Ren.
I would like to highly recommend Bec Fear as a personal trainer. She consistently monitors and tailors her training techniques to suit your condition and goals.
- Joe.

PARTNERSHIPS

Be The Fear is proudly partnered with Infinit Nutrition Australia, providing custom-blended hydration and fueling solutions for endurance athletes. All coached athletes receive a 10% discount to support their training and race-day performance.

Reach out to Coach Bec for how to claim your athlete discount.

Be The Fear is a proud partner of Australian Partners of Defence, supporting the defence and veteran community.
This partnership reflects a commitment to recognising service to Australia and supporting the mental and physical resilience required for long-term health, performance, and wellbeing.